The Moody Experience
Nestled on a serene farmlet on the edge of Invercargill, Moody is your gateway to wellness and renewal. Our handcrafted sauna is the heart of our wellness space, combining natural, non-toxic materials with the restorative power of hot & cold therapy to help you Elevate Your State!
Elevate Your State
At Moody, it’s all about you. Brush your worries aside and step into a space designed to help you elevate your physical, mental, and emotional state. Our unique wellness experience will have you feeling refreshed, renewed, and ready to book your next session.
Our Offerings
Enjoy shared sauna moments, private escapes, and guided sessions influenced by the moon, the seasons and the stories that connect us.
Gift Voucher
Price range: $25.00 through $300.00
Because self-care is the gift that lasts longer than flowers
Private Session
$225.00
Book the sauna for yourself or a group (up to 10 ppl) for a more personal experience.
The Benefits of Sauna Therapy
Regular sauna use offers a range of benefits that go beyond just relaxation. The soothing heat helps relieve muscle tension, reduce stress, and improve sleep. Sweating supports your body’s natural detox process, while increased circulation aids in recovery, promotes healthy skin, and boosts brain health. Sauna sessions can also enhance immunity and cardiovascular function, helping you feel more balanced, refreshed, and restored.
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Exploring sauna culture, benefits, and experiences.
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