Offerings

Regular sauna use has been linked to some strong health benefits in long-term studies. People who use a sauna 4-7 times a week have been shown to have a 40-60% lower risk of heart disease, a 41% lower risk of respiratory illnesses, and a 20-30% lower chance of developing high blood pressure. Some research also shows up to a 65% lower risk of dementia with frequent use. Alongside these findings, many people feel less stressed, sleep better and recover faster from muscle tension.

Our general sessions run for 75 minutes each with 10 spots available per session. This allows 3+ sittings in the sauna as well as plenty of time to cool down in between.

If 75 minutes just isn’t quite enough, our 2 hour private sauna hire will be perfect for you – alone or with your crew.

As our space evolves, you will notice more to do during your cool down period so, watch this space!

– 2 towels
– Drink bottle
– Come swim ready
– If you like, some slip on footwear and a robe/hooded towel for comfort.

At Moody, we do have a few essentials that you need to bring with you when you attend your session. The wood inside the sauna is all untreated and in a natural state. Because of this we require you to bring a towel to sit on inside the sauna. The 2nd towel, for afterwards.

A drink bottle is a no brainer to keep you hydrated!

We don’t have changing facilities available so please come “swim ready”.

Optional extras: A robe or hooded towel for cool down periods out in the elements and slip on footwear

Our sauna is a traditional wood-fired sauna. The stove inside and the rocks surrounding it, require the utmost respect when navigating your way around the space.

Check out our cancellation and reschedule policy Here

Each 75 minute session gives you access to our serene space. We recommend aiming for 10-15 minutes per sitting in the sauna before heading out for a cool down period. Be sure you are WELL cooled before returning to the tight hug of the 80-95degree sauna!

Comfortably testing your limits on either end of the hot and cold spectrum is where the magic happens. Whether the discomfort begins for you in the 3rd minute or the 13th, find a level of “comfortably uncomfortable” – and switch.

For safety reasons and in respect to the giant hot stove in the middle of the room, we don’t allow sits longer than 20 minutes.

Those with certain medical conditions should seek advice from their medical proffesional before using a sauna. These include but are not limited to, heart issues, respiratory conditions, pregnancy or heat sensitivity.

Check out our waiver and release of liability Here for more information.

For now, Moody is only available to guests 16 years +.

However, keep an eye out for our future kid friendly sessions!

We have a small carpark so, to reduce congestion please arrive no more than 5 minutes prior to your session starting.

Late arrival will mean reduced session time.

We require all guests to become familiar with The Moody Way. Check it out Here

We use selected essential oils in the sauna. Please advise your host when you arrive if you have any sensitivities.

Yes! Absolutely. We ask that you rinse yourself down before entering the sauna so there are no creams, perfumes and deoderants running on to the wood.

The footbath prior to entering the sauna ensures a clean deck and sauna floor and a quick rinse before entering the cold plunge helps keep the water fresh.

We are more than happy for you to capture your time with us however, please keep phones out of the sauna during public sessions. Any use of your phone around heat and water is at your own risk.

Please be respectful of the guests you are sharing the space with.

Whilst wedding rings are ok, it is not recommended to wear jewellery in the sauna. Metal heats up quickly and can become hot on the skin, which will cause discomfort or burns.